I remember my mom telling me in elementary school that black-eyed peas on the first of the year were good luck. It seemed so silly, but I ate them anyway.
Now with my own kids, it’s a tradition even if we’re not “luck” kind of people. What’s even better is we have learned to make them from dry and they’re done in the instant pot in under an hour.
They’re chock full of folate, vitamin A, and even a bit of protein. So here’s to a great start to the new year and continued health the whole year through.
Have a ham bone from the holidays? Try our no-soak bean recipe available on our family’s website!
How to cook black eyed peas in the instant pot
You will need a few simple ingredients for tasty, soft, and nutritious black eyes peas. Perfect for the new year or anytime. They are full of folate and other vitamins and nutrients, making it a wonderful part of your diet this year.
- One pound of dry black eyed peas
- 4 cups broth of choice
- half of a large onion cut into slices
- 3 sliced cloves of garlic
- Salt to taste
Recipe for pressure cooked black eyed peas in no time in the Instant Pot!
Place beans inside of your pot. Then pour in all of your broth. We used chicken broth, but vegetable or beef froth would also be tasty depending on your desires.
Set the time for manual / Pressure cook for 40 minutes. We used a 3 quart instant pot, but any size will do, the smaller the pot, the faster to pressurize and depressurize.
Let it cook and naturally release pressure. And serve it up to the family for good luck in the new year or good health all the year through!
Need more instant pot help? We have a cheat sheet below!
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Check out the preview for this awesome FREE downloadable cheat sheet. Simply print, possibly laminate, and post in your home to remind yourself and/or help teach others in your family to use your Instant Pot
It has 14 Instant Pot tips and tricks (only about 8 shown below). It is the perfect list to help you or a loved one feel a little more comfortable using their pressure cooker. Plus, downloading will get you some great recipes to try right in your inbox!
Kara is an author and advocate for positive, grace-filled parenting. She is homeschooler to her 5 children living on a farm in New England. She believes in creative educational approaches to help kids dive deeper into a rich learning experience and has her degree in Secondary Education & Adolescent Childhood Development. She is passionate about connecting with and helping other parents on their journey to raise awesome kids!