Healthy Pregnancy nutrition not only includes the Brewer Diet, but is a focus on working to maintain a healthy pregnancy that prevents some fairly common complications. Week two discusses not only what to eat, how often, but also why. It’s so important to know how nutrition affects both your own nutrition and that of your baby….
It felt like a sunburn when I gave birth. Yes, that’s right. A sunburn inside of me and stretching like my body had never known before. And when it got more intense and I focused on what was happening, it was all familiar because of the perineal massages for birth and pelvic floor training I…
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I took on the thousand dollar baby budget challenge as posed by my husband last year. How did this happen? Well, My husband and I found out last year that I was pregnant with out first child. At the time I was teaching high school, but my entire life I have known that I wanted to…
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Before my first daughter was even born, I decided that my goal would be to nurse her at least until she was two and then go from there. I am the type of person that needs to make nothing else an option and be completely goal oriented. So even 729 days would not have been enough because 730…
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