Sleep Solutions for Kids of Desperate Parents (Ep. 010)
Things to buy that can help your kids get better sleep
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Other great sleep solutions for kids and resources for tired parents in affiliate links below[/color-box]
Natural Calm in their water before bed.
It’s an easy solution to help your child relax. Along the same lines, you can add Epsom salts in a warm bath before bed in order to help calm them.
Coos to Snooze Sleep Course
From a mom of multiple kids, this course has a little bit for everyone. You can even try out a few free videos and ideas before committing to buy her course.
Essential oils in a great diffuser
We have used lavender, vetitver, and other calming oils to bring down the mood of our house. While sometimes we use them topically, making a diffuser a part of the routine where your kids can turn it own at the beginning of their bedtime routine is another way to make it work for your family.
Rhythms, Routines, & Schedules ebook
My friends Lauren and Rachel put together an awesome resource for all things schedules and routines. If it’s something you struggle with or just need any sort of help in general, this is a great start for you!
Hacking Sleep ebook
Our guest Liz wrote the book on hacking sleep… literally. Support her with your purchase and catch more Z’s with more great ideas and all of them in one easy to read eBook
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