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This week is about pregnancy in general. We talked about the structure of the uterus, function of the placenta, and baby’s position throughout the pregnancy. This week seems to be where you have to truly ask yourself if you are going to fully commit to the exercises and preparation or if you are going to be lackadaisical….
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It is easy for babies and toddlers to learn. Every single day is new and all that happens is an educational experience. Show a baby a zipper and they learn. Put their hand under running water and they learn. Teach them a new word, and they learn. But learning isn’t necessarily thriving when the world is…
The truth about the Brewer Diet for Pregnancy: how to get started
The Brewer Diet is not really a “diet” per se, but a nutrition guide to help ensure a healthy pregnant woman and even to help a mother postpartum keep up the calories, intake, and nutrients needed to sustain herself and breastfeeding her child. The Brewer Diet is a large part of with the Bradley Method…
Protected: Class 18: Learning about contractions & how to time them
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How to perform perineal massage for birth to prep the pelvic floor
It felt like a sunburn when I gave birth. Yes, that’s right. A sunburn inside of me and stretching like my body had never known before. And when it got more intense and I focused on what was happening, it was all familiar because of the perineal massages for birth and pelvic floor training I…
Preparing for a Newborn – Week 3
Getting closer and closer to your estimated due date can mean feeling an intense urge to nest and prepare for your upcoming labor and childbirth experience. Week 3 of Preparing for a newborn is all about having the supplies you need handy (regardless of if you are having a hospital birth or homebirth) and setting…