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Astonishing benefits of music for babies
From birth, the two aspects of development that are continual are language and aotor skills. Both are greatly influenced by each other and even more interestingly, music. Therefore, it is important to start developing a love for and involvement in music at birth and continue throughout life. Meet the creator Hi, I’m Kara. I taught…
Starting Paleo and Whole30 on a Budget
One of the biggest factors in working our way into a paleo lifestyle and doing Whole30 was that so much of the food was outside of our price range for weekly meals. So we knew we would be starting to eat Paleo without a lot of wiggle room to spend for more. This meant finding…
11 surprisingly power-packed foods to eat during pregnancy
Pregnancy cravings. They can set in like a monster snarling to get out of a cage. But with some proper pregnancy nutrition and healthy eating, you can tame the beast while growing a happy, healthy baby. Our own bodies and our growing babies crave certain nutrients; therefore it’s important to feed and supplement our bodies well…
My Successful VBAC Home Birth Story
It was 11:53pm the night before my birthday. And the next day would become the most unforgettable birthday of my life. I didn’t receive a single gift that day, didn’t eat any cake or blow out candles, and almost entirely forgot that it was “my” day because all I was focused on was bringing a…
The truth about the Brewer Diet for Pregnancy: how to get started
The Brewer Diet is not really a “diet” per se, but a nutrition guide to help ensure a healthy pregnant woman and even to help a mother postpartum keep up the calories, intake, and nutrients needed to sustain herself and breastfeeding her child. The Brewer Diet is a large part of with the Bradley Method…
60 days to ease into a successful Whole30 meal plan & beyond
60 days is 8 weeks. This is the perfect time to take a good hard look at your eating and spending habits and ease into a successful Whole30 meal plan. The reason I love Whole30 is because it is hard. It gets back to the basics and is a true sacrifice. So taking 8 weeks…
