Healthy Pregnancy nutrition not only includes the Brewer Diet, but is a focus on working to maintain a healthy pregnancy that prevents some fairly common complications. Week two discusses not only what to eat, how often, but also why. It’s so important to know how nutrition affects both your own nutrition and that of your baby….
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I never wanted to give birth at home. “How foolish” I would think back in the summer of 2012. And looking back I can pinpoint that I really meant “how scary, unknown, and foreign.” The the reality is, that was just my culture and lack of understanding talking. Quite honestly, it was also I think…
Getting closer and closer to your estimated due date can mean feeling an intense urge to nest and prepare for your upcoming labor and childbirth experience. Week 3 of Preparing for a newborn is all about having the supplies you need handy (regardless of if you are having a hospital birth or homebirth) and setting…
It’s the home stretch to welcome your baby earth side and to finish up the Natural Childbirth Course! I hope you have enjoyed your local course if you have gotten to take it! So what do you need to do in this time? Prepare your coaches and make sure they are confident and comfortable in…
Everyone talks about how you will lose sleep once baby comes and that being a parent, while difficult, is so beautiful. Both are true. But there are so many things that happen and are true that no one talks about once moms enter the postpartum season. All those things that happen to EVERYONE and that…
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