Try these 7 research-backed strategies to help keep your family healthy during flu season and viral outbreaks.
Winter can be a wonderful season full of holiday cheer, beautiful snow, hot chocolate, Christmas lights and so much more! However, the cold weather also brings sniffling noses, coughing and germs-a-plenty! As we all know it’s the latter that seems to have a bigger impact on our day-to-day living, especially as winter progresses! But there are some […]
Homemade elderberry has become a staple recipe in our family’s arsenal to boost the immune system during both sickness and in sick season as a preventative. This post will provide three different ways to make elderberry syrup. The traditional recipe and bulk of the post was originally guest written in 2016, but to help support the […]
Burning in my chest, itching on my belly, and yawning throughout the entire day. Yep, I’m pregnant. And the perpetual nature of all those little annoyances add up. But there are essential oil remedies and recipes that can help lessen the discomforts of carrying your sweet unborn baby. When it comes to pregnancy, you may be feeling […]
I spent more time itching and more money trying to find a cure for yeast infections my last pregnancy than I did for my delivery. I was literally praying for the day I would give birth just so that maybe my raging hormones would stop and subsequently the raging yeast infection (and group B strep) would […]