Be Healthy Mama: Fitness and Mental Health Journal

Looking for a workout journal that caters to women and mothers? This is it! It has a place to record where you are in your cycle, how you’re feeling emotionally, and a whole section on self-care… since mental health exercise is just as important as physical exercise.

This is an instant PDF download to print and have bound at your local print shop (Typically around $5 for me). Use this download to use over and over; yes, you read that right, make as many as you would like! Includes multiple PDF styles to suit your needs.

Looking for an already printed and bound copy? Find both the B&W and Color versions of my women’s workout journal on Amazon.