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How to perform perineal massage for birth to prep the pelvic floor
It felt like a sunburn when I gave birth. Yes, that’s right. A sunburn inside of me and stretching like my body had never known before. And when it got more intense and I focused on what was happening, it was all familiar because of the perineal massages for birth and pelvic floor training I…
I am birthing, hear me roar; successful 2VBAC home birth story
In a foggy haze, I leaned my head back as I crouched on my knees and let out a long, deep moaning roar. I growled and grunted, instinctively urging my baby to be born into this world, begging that child to just come out and just be born already. At that point, it was five-something…
