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Husband Coached Childbirth
Being pregnant again, I am looking back on the thing I did with my daughter and how I prepared. The best preparation for our family was the Bradley Method of Husband Coached Childbirth. It prepared me physically and emotionally, while informing and preparing my husband for his critical role in helping me through our daughter’s…
Free Birthing Positions Download Natural Childbirth Bootcamp
Things got a little more serious this week and discussion focuses more and more on labor and birthing itself. From the stages of labor to birthing positions to help alleviate pain, there were some important topics to cover. Be sure to get your free birthing positions download cheat sheet too! I am combining two classes…
11 surprisingly power-packed foods to eat during pregnancy
Pregnancy cravings. They can set in like a monster snarling to get out of a cage. But with some proper pregnancy nutrition and healthy eating, you can tame the beast while growing a happy, healthy baby. Our own bodies and our growing babies crave certain nutrients; therefore it’s important to feed and supplement our bodies well…
How to Write a Birth Plan & Make a Birth Binder
Part of being prepared for childbirth and labor is being well organized and ready for all situations. Keeping great records can also be extremely helpful regardless of if you plan to give birth in the hospital, a birthing center, or at home. Writing our your expectations for birth, labor, and what you would like for…
Pregnancy posture matters: how you sit, sleep, & relax can determine labor outcomes
Shattered glass showered my face as I remember ducking to get away from the cow smashing through our car’s windshield at 70mph. It was September 15th, 2012 and it was the most defining day of my life. On the old country highway, it wasn’t just our windows that were shattered but it was also the…
Protected: Class 13: Creating a peaceful birth environment
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