Things got a little more serious this week and discussion focuses more and more on labor and birthing itself. From the stages of labor to birthing positions to help alleviate pain, there were some important topics to cover. Be sure to get your free birthing positions download cheat sheet too! I am combining two classes…
Understanding how to adequately prepare for labor as a couple is crucial to prepare for the big day. From understanding how to time contractions to knowing the stages of labor and what they mean. Week 4 of the Natural Childbirth class digs deeper into the relationship that the mother and coach have and the open communication…
Healthy Pregnancy nutrition not only includes the Brewer Diet, but is a focus on working to maintain a healthy pregnancy that prevents some fairly common complications. Week two discusses not only what to eat, how often, but also why. It’s so important to know how nutrition affects both your own nutrition and that of your baby….
Being pregnant again, I am looking back on the thing I did with my daughter and how I prepared. The best preparation for our family was the Bradley Method of Husband Coached Childbirth. It prepared me physically and emotionally, while informing and preparing my husband for his critical role in helping me through our daughter’s…